Screen Shot 2018-09-09 at 14.25.02.png


HIIT sessions are a fun and sociable way to workout and vary your exercise regime.  Our HIIT sessions are designed to test you to your ultimate limits.  A mix of cardio, strength, endurance and power training, we vary the exercises every week and use a variety of equipment and apparatus.  We aim to deliver a full body workout with each session, incorporating toning, strength work, cardio and core.

Our sessions cater for all ranges and fitness levels.  We want people to work at their own pace and just enjoy their workout.

HIIT | Sat | 9:00am | Shalford Park - We train outside come rain or shine as we believe exercising in the great outdoors is all the more exhilarating.

Each HIIT session is 10 credits.  Purchase your credits & receive a booking code that will allow you to book your sessions to suit your schedule.   

Small Group Sessions - Small group sessions can be arranged at a time/location to suit you. If you'd like any additional information about the HIIT sessions we run, or are interested in corporate or private HIIT sessions contact us: Amy - 07540 685 809 | Mark - 07894 538 826.


Or, if you'd like to see if HIIT is right for you, come along to your first session free of charge.